{"site":"Bab Lblad","language":"ary-Latn","checked":"2026-10-08","source":"https://bablblad.com/dar/","recipes":[{"id":"couscous","url":"https://bablblad.com/dar/recipe_couscous.html","title":"Seksou b seb3 khdari","summary":"Chhiwa dyal jjem3a. Tlata d ttefwirat homa lli kaykhelliw seksou khfif; lmer9a katkemmel lba9i.","category":"Chhiwat lkbar","prepMinutes":30,"cookMinutes":120,"yield":8,"yieldKind":"serves","ingredients":[{"quantity":1,"unit":"kg","name":"seksou metwesset","text":"1 kg seksou metwesset"},{"quantity":1,"unit":"kg","name":"l7em dyal lghnmi wla lbegri, lktef wla lmelj, trouf kbar","text":"1 kg l7em dyal lghnmi wla lbegri, lktef wla lmelj, trouf kbar"},{"quantity":2,"unit":"","name":"besla, m9souma 3la reb3a","text":"2 besla, m9souma 3la reb3a"},{"quantity":3,"unit":"","name":"mataicha taiba, m7kouka","text":"3 mataicha taiba, m7kouka"},{"quantity":200,"unit":"g","name":"7emmes mn9ou3 mn lbar7","text":"200 g 7emmes mn9ou3 mn lbar7"},{"quantity":4,"unit":"","name":"khizzou, m9soum 3la jouj b ttoul","text":"4 khizzou, m9soum 3la jouj b ttoul"},{"quantity":3,"unit":"","name":"left, m9soum 3la jouj","text":"3 left, m9soum 3la jouj"},{"quantity":300,"unit":"g","name":"kromb byed, terf wa7ed","text":"300 g kromb byed, terf wa7ed"},{"quantity":3,"unit":"","name":"gr3a khedra, m9souma 3la jouj","text":"3 gr3a khedra, m9souma 3la jouj"},{"quantity":500,"unit":"g","name":"gr3a 7emra, trouf kbar","text":"500 g gr3a 7emra, trouf kbar"},{"quantity":1,"unit":"bunch","name":"9zbour w m3dnous, mrbout","text":"rebta 9zbour w m3dnous, mrbout"},{"quantity":1,"unit":"tsp","name":"skinjbir","text":"1 m3il9a sghira skinjbir"},{"quantity":1,"unit":"tsp","name":"kherkoum","text":"1 m3il9a sghira kherkoum"},{"quantity":1,"unit":"tsp","name":"ibzar","text":"1 m3il9a sghira ibzar"},{"quantity":1,"unit":"pinch","name":"z3fran","text":"chwiya z3fran"},{"quantity":3,"unit":"tbsp","name":"zit l3oud","text":"3 m3il9a kbira zit l3oud"},{"quantity":1,"unit":"tbsp","name":"smen wla zebda, l seksou","text":"1 m3il9a kbira smen wla zebda, l seksou"},{"quantity":3,"unit":"l","name":"lma","text":"3 l lma"},{"quantity":null,"unit":"","name":"mel7a","text":"mel7a"}],"steps":["F lberma dyal lkeskas, 7emmer l7em m3a lbesla, zzit, l3triya w lmel7a 10 minutes. Zid mataicha, l7emmes, rebta dyal l9zbour w lm3dnous w lma. Khellih yghli w mn be3d ytib 3la nar hadya 45 minutes.","F had lw9t, 7ett seksou f gs3a wla tbsil wase3. Rouch 3lih kas dyal lma fih chwiya d lmel7a w m3il9a dyal zzit, 7okkou bin yeddik bach ytferr9ou l7boub, w khellih yrta7 10 minutes.","Ttefwira lewwla: 7ett lkeskas fou9 lberma w fewwer seksou 20 minutes, 7sebhoum mn lli ybda lbkhar ytle3 mn seksou.","Rejje3 seksou l lgs3a, herres lkwirat lli tjem3ou, rouch 3lih kas akhor dyal lma w 7ellou b yeddik. Zid khizzou, left w lkromb f lmer9a. Fewwer seksou merra tanya 20 minutes.","3awed 7ellou b chwiya d lma. Zid lgr3a lkhedra w lgr3a l7emra f lmer9a. Fewwrou merra talta 20 minutes, 7ta ttib lkhodra.","Dkhkhel ssmen wla zzebda f seksou w howa skhoun. Jem3ou b7al lkoudya f tbsil kbir, dir 7ofra f lwest, 7ett fiha l7em w seffef lkhodra lfou9. Kebb 3lih chwiya d lmer9a b lmgherfa w 9eddem lba9i f zlafa."],"tip":"Ila bghitih dyal lmounasabat, zid lfou9 tfaya: besla taiba 3la mehl m3a zbib, l3sel w l9erfa."},{"id":"chicken_tagine","url":"https://bablblad.com/dar/recipe_chicken_tagine.html","title":"Tajine dyal djaj b l7amed lmseyyer w zzitoun","summary":"Tajine lli kat3rfou kol dar maghribiya. Lmer9a khassha tkoun khatra, 3emmerha ma tkoun jarya.","category":"Chhiwat lkbar","prepMinutes":20,"cookMinutes":60,"yield":5,"yieldKind":"serves","ingredients":[{"quantity":1.5,"unit":"kg","name":"djaja, m9ett3a trouf","text":"1,5 kg djaja, m9ett3a trouf"},{"quantity":2,"unit":"","name":"besla, m9ett3a r9i9a","text":"2 besla, m9ett3a r9i9a"},{"quantity":3,"unit":"","name":"snan dyal toma, medgougin","text":"3 snan dyal toma, medgougin"},{"quantity":1,"unit":"","name":"l7amed mseyyer","text":"1 l7amed mseyyer"},{"quantity":150,"unit":"g","name":"zitoun khder wla 7mer","text":"150 g zitoun khder wla 7mer"},{"quantity":1,"unit":"tsp","name":"skinjbir","text":"1 m3il9a sghira skinjbir"},{"quantity":1,"unit":"tsp","name":"kherkoum","text":"1 m3il9a sghira kherkoum"},{"quantity":0.5,"unit":"tsp","name":"ibzar","text":"½ m3il9a sghira ibzar"},{"quantity":1,"unit":"pinch","name":"z3fran","text":"chwiya z3fran"},{"quantity":3,"unit":"tbsp","name":"9zbour w m3dnous, m9ett3in","text":"3 m3il9a kbira 9zbour w m3dnous, m9ett3in"},{"quantity":3,"unit":"tbsp","name":"zit l3oud","text":"3 m3il9a kbira zit l3oud"},{"quantity":250,"unit":"ml","name":"lma","text":"250 ml lma"},{"quantity":null,"unit":"","name":"mel7a, ghir chwiya: l7amed w zzitoun mal7in","text":"mel7a, ghir chwiya: l7amed w zzitoun mal7in"}],"steps":["7iyyed l9elb dyal l7amed lmseyyer w 9ett3ou. 9sem l9echra 3la reb3a w khelliha l lekher.","Dhen djaj b l3triya, toma, l9elb dyal l7amed w nness zzit. Khellih sa3a 3la la9ell, wla lila kamla f tellaja.","F tajine wla f tanjra t9ila, debbel lbesla f zzit lli b9at. Zid djaj w 7emmrou chwiya, 5 minutes mn kol jiha.","Zid l9zbour w lm3dnous w lma. Ghetti w khellih ytib 3la nar hadya 45 tal 50 minutes, w 9leb trouf merra we7da.","Zid zzitoun w l9echra dyal l7amed. Khellih ytib bla ghta 10 minutes khrin, 7ta twelli lmer9a khatra w katlme3. 9eddmou m3a lkhobz."],"tip":"Ila kan tajine dyal ttin fou9 lgaz, dir te7tou diffuseur de chaleur w bda b nar hadya bach ma ytcha99ch l9a3 dyalou."},{"id":"kefta","url":"https://bablblad.com/dar/recipe_kefta.html","title":"Tajine dyal kefta b lbid","summary":"Kwirat dyal kefta f mer9a dyal mataicha m3ettra, w lbid f lekher. Wajed f 9el mn sa3a.","category":"Chhiwat lkbar","prepMinutes":15,"cookMinutes":35,"yield":4,"yieldKind":"serves","ingredients":[{"quantity":500,"unit":"g","name":"kefta dyal lbegri wla lghnmi","text":"500 g kefta dyal lbegri wla lghnmi"},{"quantity":1,"unit":"","name":"besla sghira, m7kouka","text":"1 besla sghira, m7kouka"},{"quantity":2,"unit":"tbsp","name":"m3dnous w 9zbour m9ett3in, l lkefta","text":"2 m3il9a kbira m3dnous w 9zbour m9ett3in, l lkefta"},{"quantity":1,"unit":"tsp","name":"ta7mira, l lkefta","text":"1 m3il9a sghira ta7mira, l lkefta"},{"quantity":1,"unit":"tsp","name":"kamoun, l lkefta","text":"1 m3il9a sghira kamoun, l lkefta"},{"quantity":800,"unit":"g","name":"mataicha taiba, m7kouka","text":"800 g mataicha taiba, m7kouka"},{"quantity":2,"unit":"","name":"snan dyal toma, medgougin","text":"2 snan dyal toma, medgougin"},{"quantity":1,"unit":"tsp","name":"ta7mira, l lmer9a","text":"1 m3il9a sghira ta7mira, l lmer9a"},{"quantity":0.5,"unit":"tsp","name":"kamoun, l lmer9a","text":"½ m3il9a sghira kamoun, l lmer9a"},{"quantity":2,"unit":"tbsp","name":"zit l3oud","text":"2 m3il9a kbira zit l3oud"},{"quantity":4,"unit":"","name":"bid","text":"4 bid"},{"quantity":null,"unit":"","name":"mel7a w ibzar","text":"mel7a w ibzar"},{"quantity":null,"unit":"","name":"9zbour tri, l lekher","text":"9zbour tri, l lekher"}],"steps":["Khellet lkefta m3a lbesla, lm3dnous w l9zbour, tta7mira, lkamoun, lmel7a w libzar. B yeddik mbloulin, dirha kwirat 9edd lgerga3a.","F tajine wla f me9la was3a, tiyyeb mataicha m3a toma, zzit, tta7mira, lkamoun w lmel7a 15 minutes, 7ta tekhtar lmer9a.","7ett lkwirat f lmer9a. Ghetti w khellihoum ytibou 10 minutes, w 9lebhoum merra we7da.","Dir 7ofra f lmer9a l kol bida w herres fiha lbid. Ghetti w khellih ytib 4 tal 5 minutes, 7ta ytjemmed lbyed w yb9a sfer rteb.","Rouch 3lih l9zbour w jib tajine l lmida. Koulouh b lkhobz, nichan mn lme9la."],"tip":"Ma t3jench lkefta bezzaf: khelletha ghir 7ta ttjme3, w hakka katb9a rtba."},{"id":"lamb_prunes","url":"https://bablblad.com/dar/recipe_lamb_prunes.html","title":"Tajine dyal lghnmi b lber9ou9 w llouz","summary":"7lou w male7, chhiwa dyal le3rasat w l3yad.","category":"Chhiwat lkbar","prepMinutes":20,"cookMinutes":105,"yield":6,"yieldKind":"serves","ingredients":[{"quantity":1,"unit":"kg","name":"ktef dyal lghnmi, trouf kbar","text":"1 kg ktef dyal lghnmi, trouf kbar"},{"quantity":2,"unit":"","name":"besla, m7kouka","text":"2 besla, m7kouka"},{"quantity":2,"unit":"","name":"snan dyal toma, medgougin","text":"2 snan dyal toma, medgougin"},{"quantity":1,"unit":"tsp","name":"skinjbir","text":"1 m3il9a sghira skinjbir"},{"quantity":1,"unit":"tsp","name":"kherkoum","text":"1 m3il9a sghira kherkoum"},{"quantity":0.5,"unit":"tsp","name":"ibzar","text":"½ m3il9a sghira ibzar"},{"quantity":1,"unit":"","name":"3oud dyal 9erfa","text":"1 3oud dyal 9erfa"},{"quantity":1,"unit":"pinch","name":"z3fran","text":"chwiya z3fran"},{"quantity":3,"unit":"tbsp","name":"zit l3oud","text":"3 m3il9a kbira zit l3oud"},{"quantity":1,"unit":"tbsp","name":"smen wla zebda","text":"1 m3il9a kbira smen wla zebda"},{"quantity":500,"unit":"ml","name":"lma","text":"500 ml lma"},{"quantity":300,"unit":"g","name":"ber9ou9","text":"300 g ber9ou9"},{"quantity":2,"unit":"tbsp","name":"3sel","text":"2 m3il9a kbira 3sel"},{"quantity":1,"unit":"tsp","name":"9erfa mt7ouna","text":"1 m3il9a sghira 9erfa mt7ouna"},{"quantity":100,"unit":"g","name":"louz mslou9 w m9echcher, me9li 7ta yt7emmer","text":"100 g louz mslou9 w m9echcher, me9li 7ta yt7emmer"},{"quantity":1,"unit":"tbsp","name":"jenjlan m7emmer","text":"1 m3il9a kbira jenjlan m7emmer"},{"quantity":null,"unit":"","name":"mel7a","text":"mel7a"}],"steps":["F tanjra t9ila, 9elleb l7em f zzit w ssmen m3a lbesla, toma, l3triya, 3oud l9erfa w lmel7a 10 minutes.","Zid lma, ghetti w khellih ytib 3la nar hadya te9riban sa3a w nness, 7ta ywelli l7em kayt7iyyed mn l3dem w tn9es lmer9a.","Khoud jouj mgharef mn lmer9a f tanjra sghira. Zid lber9ou9, l3sel w l9erfa lmt7ouna w khellih ytib 15 minutes, 7ta ywelli m3essel.","Seffef l7em f tbsil m3a lmer9a dyalou, ghettih b lber9ou9 w l3sel dyalou, w kemmel b llouz w jjenjlan."],"tip":"Lmechmach lyabes y9der y3ewwed nness lber9ou9. Ila kan lber9ou9 yabes bezzaf, ne99e3ou hiya lewwla 20 minutes f lma dafi."},{"id":"fish_tagine","url":"https://bablblad.com/dar/recipe_fish_tagine.html","title":"Tajine dyal l7out b chermoula","summary":"Tajine dyal ssa7el dyal l'Atlantique, mn Asfi tal Agadir. Chermoula hiya lli hazza chhiwa kamla.","category":"Chhiwat lkbar","prepMinutes":20,"cookMinutes":40,"yield":4,"yieldKind":"serves","ingredients":[{"quantity":800,"unit":"g","name":"7out byed l7mou 9ase7, trouf ghlad","text":"800 g 7out byed l7mou 9ase7, trouf ghlad"},{"quantity":1,"unit":"bunch","name":"9zbour, m9ette3","text":"rebta 9zbour, m9ette3"},{"quantity":4,"unit":"","name":"snan dyal toma, medgougin","text":"4 snan dyal toma, medgougin"},{"quantity":1,"unit":"tsp","name":"ta7mira","text":"1 m3il9a sghira ta7mira"},{"quantity":1,"unit":"tsp","name":"kamoun","text":"1 m3il9a sghira kamoun"},{"quantity":2,"unit":"tbsp","name":"3sir l7amed","text":"2 m3il9a kbira 3sir l7amed"},{"quantity":4,"unit":"tbsp","name":"zit l3oud","text":"4 m3il9a kbira zit l3oud"},{"quantity":3,"unit":"","name":"btata, m9ett3a dwayer r9a9","text":"3 btata, m9ett3a dwayer r9a9"},{"quantity":2,"unit":"","name":"mataicha, m9ett3a dwayer","text":"2 mataicha, m9ett3a dwayer"},{"quantity":1,"unit":"","name":"felfla khedra, m9ett3a chrayet","text":"1 felfla khedra, m9ett3a chrayet"},{"quantity":0.5,"unit":"","name":"l7amed mseyyer, m9ette3 chrayet","text":"½ l7amed mseyyer, m9ette3 chrayet"},{"quantity":80,"unit":"g","name":"zitoun","text":"80 g zitoun"},{"quantity":150,"unit":"ml","name":"lma","text":"150 ml lma"},{"quantity":null,"unit":"","name":"mel7a, w soudaniya ila bghiti","text":"mel7a, w soudaniya ila bghiti"}],"steps":["Wejjed chermoula: khellet l9zbour, toma, tta7mira, lkamoun, 3sir l7amed, zzit w lmel7a. Dhen l7out b nness dyalha w khellih 30 minutes.","Seffef lbtata f l9a3 dyal tajine wla me9la was3a. Kebb 3liha chwiya d chermoula b lm3il9a, w mn be3d zid chrayet dyal lfelfla.","7ett l7out lfou9. Ghettih b dwayer dyal mataicha, zzitoun w l7amed lmseyyer.","Khellet lma m3a chermoula lli b9at w kebbha dayra b l7out. Ghetti w khellih ytib 3la nar hadya 35 tal 40 minutes, 7ta ttib lbtata."],"tip":"Ddorade, lmerla, ssennour wla la lotte, kollhoum kaysl7ou. Khizzou y9der y3ewwed lbtata: 9ett3ou r9i9, 7it kayt3ettel bach ytib."},{"id":"tanjia","url":"https://bablblad.com/dar/recipe_tanjia.html","title":"Tanjia marrakchia","summary":"Makla dyal l3zara f Marrakech: l7em, l3triya w 9olla dyal ttin katb9a sswaye3 f rrmad skhoun dyal l7emmam.","category":"Chhiwat lkbar","prepMinutes":10,"cookMinutes":240,"yield":5,"yieldKind":"serves","ingredients":[{"quantity":1.5,"unit":"kg","name":"melj dyal lbegri wla l7em dyal lghnmi, b l3dem, trouf kbar","text":"1,5 kg melj dyal lbegri wla l7em dyal lghnmi, b l3dem, trouf kbar"},{"quantity":1,"unit":"","name":"l7amed mseyyer, m9soum 3la reb3a","text":"1 l7amed mseyyer, m9soum 3la reb3a"},{"quantity":8,"unit":"","name":"snan dyal toma, kamlin","text":"8 snan dyal toma, kamlin"},{"quantity":2,"unit":"tsp","name":"kamoun","text":"2 m3il9a sghira kamoun"},{"quantity":1,"unit":"tsp","name":"ras el hanout, ila bghiti","text":"1 m3il9a sghira ras el hanout, ila bghiti"},{"quantity":1,"unit":"pinch","name":"z3fran, chwiya mezyana","text":"chwiya z3fran, chwiya mezyana"},{"quantity":1,"unit":"tbsp","name":"smen","text":"1 m3il9a kbira smen"},{"quantity":3,"unit":"tbsp","name":"zit l3oud","text":"3 m3il9a kbira zit l3oud"},{"quantity":150,"unit":"ml","name":"lma","text":"150 ml lma"},{"quantity":null,"unit":"","name":"mel7a","text":"mel7a"}],"steps":["7ett kolchi f l9olla dyal tanjia, wla f tanjra t9ila lghta dyalha kaysedd mezyan. Khedkhedha bach ytkhellet kolchi; ma t7errekch b lm3il9a.","Sedd l9olla b papier cuisson mrbout b 9ennba w t9eb fih t9ba sghira. Ila kant tanjra, sedd lghta fou9 wer9a dyal aluminium.","F Marrakech l9olla katmchi l lfernatchi dyal l7emmam khemsa tal setta d sswaye3. F ddar, tiyyebha f lferran 3la 150 °C reb3a d sswaye3.","L7em kaykoun tab mnin kaytfetfet ghir t9isou. Kebbou f tbsil m3a lmer9a dyalou w koulouh b lkhobz."],"tip":"La t7errek la t7ell lghta f tlata d sswaye3 lewwla: lbkhar howa lli kaydir lkhedma."},{"id":"rfissa","url":"https://bablblad.com/dar/recipe_rfissa.html","title":"Rfissa","summary":"Djaj, 3des w 7elba fou9 msemen m9ette3. Chhiwa lli kattsaweb l nnfisa, w l kol wa7ed khassou chi 7aja tredd fih rro7.","category":"Chhiwat lkbar","prepMinutes":25,"cookMinutes":75,"yield":6,"yieldKind":"serves","ingredients":[{"quantity":1.5,"unit":"kg","name":"djaja, beldiya ila mken, m9ett3a trouf","text":"1,5 kg djaja, beldiya ila mken, m9ett3a trouf"},{"quantity":3,"unit":"","name":"besla, m9ett3a jwane7","text":"3 besla, m9ett3a jwane7"},{"quantity":100,"unit":"g","name":"3des 9ehwi","text":"100 g 3des 9ehwi"},{"quantity":2,"unit":"tbsp","name":"7elba, mn9ou3a sa3tayn","text":"2 m3il9a kbira 7elba, mn9ou3a sa3tayn"},{"quantity":1,"unit":"tsp","name":"skinjbir","text":"1 m3il9a sghira skinjbir"},{"quantity":1,"unit":"tsp","name":"kherkoum","text":"1 m3il9a sghira kherkoum"},{"quantity":1,"unit":"tsp","name":"ibzar","text":"1 m3il9a sghira ibzar"},{"quantity":1,"unit":"tsp","name":"ras el hanout","text":"1 m3il9a sghira ras el hanout"},{"quantity":1,"unit":"pinch","name":"z3fran","text":"chwiya z3fran"},{"quantity":1,"unit":"bunch","name":"9zbour w m3dnous, mrbout","text":"rebta 9zbour w m3dnous, mrbout"},{"quantity":3,"unit":"tbsp","name":"zit l3oud","text":"3 m3il9a kbira zit l3oud"},{"quantity":1,"unit":"tbsp","name":"smen","text":"1 m3il9a kbira smen"},{"quantity":1.5,"unit":"l","name":"lma","text":"1,5 l lma"},{"quantity":8,"unit":"","name":"msemen, wla 500 g dyal trid","text":"8 msemen, wla 500 g dyal trid"},{"quantity":null,"unit":"","name":"mel7a","text":"mel7a"}],"steps":["Dhen djaj b l3triya, lmel7a w zzit. F tanjra kbira, 7emmrou m3a lbesla w ssmen 10 minutes.","Zid lma, l3des, l7elba mn be3d ma t9ettarha, w rebta dyal l9zbour w lm3dnous. Ghetti w khellih ytib 3la nar hadya te9riban sa3a, 7ta ytib djaj. Khass tb9a lmer9a bezzaf.","9etta3 msemen chrayet b yeddik w skhkhnou f lkeskas fou9 tanjra 10 minutes.","Ferrech msemen f tbsil kbir w cherrbou b chi mgharef dyal lmer9a. 7ett djaj f lwest, ghettih b lbesla w l3des, w 9eddem lmer9a lli b9at f jjenb."],"tip":"L7elba hiya lli kat3ti l rfissa lbenna dyalha. Ila ma mwalefch b lmrourya dyalha, bda b nness lkemmiya."},{"id":"pastilla","url":"https://bablblad.com/dar/recipe_pastilla.html","title":"Bstila dyal djaj w llouz","summary":"Wer9a m9ermcha, djaj m3etter, louz 7lou. Hiya taj dyal lmida lmaghribiya, w aslha mn Fes.","category":"Chhiwat lkbar","prepMinutes":45,"cookMinutes":90,"yield":8,"yieldKind":"serves","ingredients":[{"quantity":1.5,"unit":"kg","name":"djaja, m9ett3a trouf","text":"1,5 kg djaja, m9ett3a trouf"},{"quantity":3,"unit":"","name":"besla kbira, m9ett3a r9i9a","text":"3 besla kbira, m9ett3a r9i9a"},{"quantity":1,"unit":"bunch","name":"m3dnous w 9zbour, m9ett3in","text":"rebta m3dnous w 9zbour, m9ett3in"},{"quantity":1,"unit":"tsp","name":"skinjbir","text":"1 m3il9a sghira skinjbir"},{"quantity":1,"unit":"tsp","name":"kherkoum","text":"1 m3il9a sghira kherkoum"},{"quantity":0.5,"unit":"tsp","name":"ibzar","text":"½ m3il9a sghira ibzar"},{"quantity":1,"unit":"","name":"3oud dyal 9erfa","text":"1 3oud dyal 9erfa"},{"quantity":1,"unit":"pinch","name":"z3fran","text":"chwiya z3fran"},{"quantity":100,"unit":"g","name":"zebda, nness l tteyyab w nness mdowweb l lwer9a","text":"100 g zebda, nness l tteyyab w nness mdowweb l lwer9a"},{"quantity":300,"unit":"ml","name":"lma","text":"300 ml lma"},{"quantity":6,"unit":"","name":"bid, mkhewwed","text":"6 bid, mkhewwed"},{"quantity":250,"unit":"g","name":"louz mslou9 w m9echcher","text":"250 g louz mslou9 w m9echcher"},{"quantity":80,"unit":"g","name":"sokkar glacé, w chwiya akhor bach trouch lfou9","text":"80 g sokkar glacé, w chwiya akhor bach trouch lfou9"},{"quantity":2,"unit":"tsp","name":"9erfa mt7ouna, w chwiya khra bach trouch lfou9","text":"2 m3il9a sghira 9erfa mt7ouna, w chwiya khra bach trouch lfou9"},{"quantity":1,"unit":"tbsp","name":"ma zher","text":"1 m3il9a kbira ma zher"},{"quantity":12,"unit":"","name":"wer9at dyal warqa, brick wla pâte filo","text":"12 wer9at dyal warqa, brick wla pâte filo"},{"quantity":1,"unit":"","name":"sfer dyal bida, bach tlesse9 w tdhen","text":"1 sfer dyal bida, bach tlesse9 w tdhen"},{"quantity":null,"unit":"","name":"mel7a","text":"mel7a"}],"steps":["Tiyyeb djaj m3a lbesla, lm3dnous w l9zbour, skinjbir, lkherkoum, libzar, 3oud l9erfa, zz3fran, lmel7a, nness zzebda w lma 45 tal 50 minutes. Khrrej djaj w fetfet l7em dyalou.","Khelli lmer9a tn9es 7ta tekhtar. Kebb fiha lbid lmkhewwed w 7errek 3la nar hadya 7ta ytjemmed w howa ba9i rteb w ynchef te9riban. Khellih ybred.","9li llouz wla 7emmrou f lferran 7ta yt7emmer. T7nou 7rech m3a sokkar glacé, l9erfa lmt7ouna w ma zher.","Dhen b zzebda moule mdowwer 3ordou te9riban 30 cm. Ferrchou b lwer9at we7da rakba 3la khtha, khellihoum mdellyin 3la l7achya, w dhen kol we7da b zzebda lmdowwba.","3emmer 3la tlata d ttab9at: lkhelta dyal lbid w lbesla, djaj, w mn be3d llouz. Twi lwer9a 3la l7chwa, ghetti b jouj d lwer9at khrin mdhounin b zzebda w dkhkhel jnabhoum lte7t. Dhen b zzebda w sfer lbida.","Tiyyebha f lferran 3la 180 °C, 30 tal 35 minutes, 7ta twelli m7emmra mezyan. Rouch 3liha sokkar glacé w rsem khtout dyal l9erfa lfou9."],"tip":"T9der ttjme3 nhar 9bel w tb9a f tellaja, wla ttjemmed f congélateur bla ma ttib. Tiyyebha ghir 9bel ma t9eddemha."},{"id":"harira","url":"https://bablblad.com/dar/recipe_harira.html","title":"Harira","summary":"Soupa lli kayfter biha ssayem. Mataicha, l9tani w rrbi3, w f lekher kattkhetter 7ta twelli rtba b7al l7rir.","category":"Soupa w chlada","prepMinutes":20,"cookMinutes":90,"yield":8,"yieldKind":"serves","ingredients":[{"quantity":250,"unit":"g","name":"l7em dyal lghnmi wla lbegri, mka3bat sghar","text":"250 g l7em dyal lghnmi wla lbegri, mka3bat sghar"},{"quantity":150,"unit":"g","name":"7emmes mn9ou3 mn lbar7","text":"150 g 7emmes mn9ou3 mn lbar7"},{"quantity":100,"unit":"g","name":"3des","text":"100 g 3des"},{"quantity":1,"unit":"","name":"besla, m7kouka","text":"1 besla, m7kouka"},{"quantity":2,"unit":"","name":"3rouch dyal krafes b wra9houm, m9ett3in","text":"2 3rouch dyal krafes b wra9houm, m9ett3in"},{"quantity":1,"unit":"bunch","name":"9zbour, m9ette3","text":"rebta 9zbour, m9ette3"},{"quantity":1,"unit":"bunch","name":"m3dnous, m9ette3","text":"rebta m3dnous, m9ette3"},{"quantity":1,"unit":"kg","name":"mataicha taiba, mt7ouna","text":"1 kg mataicha taiba, mt7ouna"},{"quantity":2,"unit":"tbsp","name":"concentré dyal mataicha","text":"2 m3il9a kbira concentré dyal mataicha"},{"quantity":1,"unit":"tsp","name":"skinjbir","text":"1 m3il9a sghira skinjbir"},{"quantity":1,"unit":"tsp","name":"kherkoum","text":"1 m3il9a sghira kherkoum"},{"quantity":1,"unit":"tsp","name":"ibzar","text":"1 m3il9a sghira ibzar"},{"quantity":1,"unit":"tbsp","name":"smen wla zebda","text":"1 m3il9a kbira smen wla zebda"},{"quantity":50,"unit":"g","name":"ch3riya r9i9a wla rouz","text":"50 g ch3riya r9i9a wla rouz"},{"quantity":60,"unit":"g","name":"t7in, m7loul mezyan f kas kbir dyal lma","text":"60 g t7in, m7loul mezyan f kas kbir dyal lma"},{"quantity":2.5,"unit":"l","name":"lma","text":"2,5 l lma"},{"quantity":null,"unit":"","name":"mel7a","text":"mel7a"},{"quantity":null,"unit":"","name":"trouf dyal l7amed w tmer, l tte9dim","text":"trouf dyal l7amed w tmer, l tte9dim"}],"steps":["F tanjra kbira, 7ett l7em, lbesla, lkrafes, nness l9zbour w lm3dnous, l3triya, ssmen, l7emmes w te9riban jouj mn tlata dyal lma. Khellih yghli w mn be3d ytib 3la nar hadya 45 minutes.","Zid l3des, mataicha, concentré dyal mataicha, lmel7a w lma lli b9a. Khellih ytib 30 minutes.","Zid ch3riya. Kebb t7in lm7loul khit r9i9, w nta kat7errek bla ma t7bes bach ma ytkewwrouch fih lkwirat.","Khelliha ttib 10 minutes, w 7errek bezzaf d lmerrat, 7ta twelli soupa mlsa w rtba b7al l7rir. Zid l9zbour w lm3dnous lli b9aw.","9eddemha skhouna bezzaf m3a trouf dyal l7amed, tmer w, f Rmdan, chebakia."],"tip":"Lcocotte katne99es lmer7ala lewwla l 25 minutes. Harira kattla3 7sen ghedda lih: zidha chwiya d lma mnin tskhkhenha."},{"id":"bissara","url":"https://bablblad.com/dar/recipe_bissara.html","title":"Bissara","summary":"Soupa khatra dyal lfoul, lftour dyal chtwa f chamal. Zit l3oud w lkamoun lfou9 lazmin, machi ghir ila bghiti.","category":"Soupa w chlada","prepMinutes":10,"cookMinutes":60,"yield":5,"yieldKind":"serves","ingredients":[{"quantity":500,"unit":"g","name":"foul yabes m9echcher w m9soum, mn9ou3 mn lbar7","text":"500 g foul yabes m9echcher w m9soum, mn9ou3 mn lbar7"},{"quantity":4,"unit":"","name":"snan dyal toma","text":"4 snan dyal toma"},{"quantity":1.5,"unit":"l","name":"lma","text":"1,5 l lma"},{"quantity":1,"unit":"tsp","name":"kamoun, w chwiya akhor l tte9dim","text":"1 m3il9a sghira kamoun, w chwiya akhor l tte9dim"},{"quantity":1,"unit":"tsp","name":"ta7mira, w chwiya khra l tte9dim","text":"1 m3il9a sghira ta7mira, w chwiya khra l tte9dim"},{"quantity":4,"unit":"tbsp","name":"zit l3oud, w chwiya khra l tte9dim","text":"4 m3il9a kbira zit l3oud, w chwiya khra l tte9dim"},{"quantity":null,"unit":"","name":"mel7a, w soudaniya ila bghiti","text":"mel7a, w soudaniya ila bghiti"}],"steps":["9etter lfoul w 7ettou f tanjra m3a toma w lma. Khellih yghli w 7iyyed rreghwa lli kattle3.","Khellih ytib 3la nar hadya, mghetti nness, 45 tal 60 minutes, 7ta ytherres lfoul.","T7nou 7ta ywelli mles. Zid lmel7a, lkamoun, tta7mira w zzit. Rekhfou b lma skhoun ila kan khater bezzaf.","9eddemha skhouna bezzaf f zlayef, b khit dyal zit l3oud, chwiya d lkamoun w tta7mira, w khobz skhoun."],"tip":"Nness jelbana yabsa m9souma w nness foul: hadi hiya lli kay7emlou f Chaouen w Tetouan."},{"id":"zaalouk","url":"https://bablblad.com/dar/recipe_zaalouk.html","title":"Zaalouk","summary":"Chlada dyal ddenjal w mataicha, fiha benna dyal chwa. Katt9eddem dafya wla barda, w kattakel b lkhobz.","category":"Soupa w chlada","prepMinutes":15,"cookMinutes":35,"yield":4,"yieldKind":"serves","ingredients":[{"quantity":2,"unit":"","name":"denjal kbir","text":"2 denjal kbir"},{"quantity":4,"unit":"","name":"mataicha taiba, m9echchra w m9ett3a","text":"4 mataicha taiba, m9echchra w m9ett3a"},{"quantity":3,"unit":"","name":"snan dyal toma, medgougin","text":"3 snan dyal toma, medgougin"},{"quantity":1,"unit":"tsp","name":"ta7mira","text":"1 m3il9a sghira ta7mira"},{"quantity":1,"unit":"tsp","name":"kamoun","text":"1 m3il9a sghira kamoun"},{"quantity":3,"unit":"tbsp","name":"zit l3oud, w chwiya khra l lekher","text":"3 m3il9a kbira zit l3oud, w chwiya khra l lekher"},{"quantity":2,"unit":"tbsp","name":"9zbour w m3dnous, m9ett3in","text":"2 m3il9a kbira 9zbour w m3dnous, m9ett3in"},{"quantity":1,"unit":"tbsp","name":"3sir l7amed","text":"1 m3il9a kbira 3sir l7amed"},{"quantity":null,"unit":"","name":"mel7a, w soudaniya ila bghiti","text":"mel7a, w soudaniya ila bghiti"}],"steps":["Chwi ddenjal fou9 l3afya wla te7t lgril dyal lferran, w 9elbou, 7ta tk7al l9echra w yrtab l9elb. 9echchrou w herrsou 7rech.","F me9la, tiyyeb mataicha m3a toma, zzit, tta7mira, lkamoun w lmel7a 15 minutes, 7ta tekhtar.","Zid ddenjal, l9zbour w lm3dnous. Khellih ytib 10 minutes khrin, w nta kat7errek w katherres, 7ta ynchef lma.","Zid 3sir l7amed w khelltou, dou9, w kemmel b khit dyal zit l3oud."],"tip":"Ma3ndekch l3afya? 9echcher ddenjal khett b khett, 9ett3ou mka3bat w fewwrou 15 minutes 9bel ma tzidou l mataicha."},{"id":"khobz","url":"https://bablblad.com/dar/recipe_khobz.html","title":"Khobz dyal kol nhar","summary":"Mdowwer, mbesset w mjemme3 bach tghemmes bih tajine. Jouj khobzat, sa3a dyal lkhmir.","category":"Lkhobz w lftour","prepMinutes":20,"cookMinutes":25,"yield":2,"yieldKind":"makes","ingredients":[{"quantity":500,"unit":"g","name":"t7in, byed wla nness byed w nness kamel","text":"500 g t7in, byed wla nness byed w nness kamel"},{"quantity":2,"unit":"tsp","name":"mel7a","text":"2 m3il9a sghira mel7a"},{"quantity":2,"unit":"tsp","name":"khmira yabsa dyal lkhobz","text":"2 m3il9a sghira khmira yabsa dyal lkhobz"},{"quantity":1,"unit":"tsp","name":"sokkar","text":"1 m3il9a sghira sokkar"},{"quantity":310,"unit":"ml","name":"lma dafi","text":"310 ml lma dafi"},{"quantity":1,"unit":"tbsp","name":"zit","text":"1 m3il9a kbira zit"},{"quantity":null,"unit":"","name":"smida r9i9a, bach trouch","text":"smida r9i9a, bach trouch"}],"steps":["7ell lkhmira w ssokkar f chwiya mn lma ddafi w tsenna 5 minutes 7ta tdir rreghwa.","Khellet t7in w lmel7a, zid lkhmira, zzit w lma lli b9a chwiya b chwiya. 3jen 10 minutes, 7ta twelli l3jina mlsa w katjbed.","9semha 3la jouj kwirat w khellihoum yrta7ou 10 minutes. Besset kol we7da 7ta twelli khobza ghold 2 cm, fou9 mendil mrchouch b ssmida.","Ghettihoum w khellihoum ykhemrou te9riban sa3a, 7ta ila dghetti b sb3ek tb9a 7ofra w katrje3 b chwiya.","T9ebhoum b lforchita w tiyyebhoum f lferran 3la 220 °C, 20 tal 25 minutes, 7ta yt7emmrou w ywelliw kayrennou khawyin mnin tde99 3lihoum mn te7t."],"tip":"M3il9a dyal 7ebbt 7lawa wla jjenjlan f l3jina kat3ti lbenna dyal ferran l7ouma."},{"id":"msemen","url":"https://bablblad.com/dar/recipe_msemen.html","title":"Msemen","summary":"Khbizat mrebb3in, mwerr9in w metwiyin, l lftour w l atay d l3chiya. Ttwi sahel ktar mn dakchi lli kayban.","category":"Lkhobz w lftour","prepMinutes":40,"cookMinutes":30,"yield":12,"yieldKind":"makes","ingredients":[{"quantity":300,"unit":"g","name":"t7in 3adi","text":"300 g t7in 3adi"},{"quantity":200,"unit":"g","name":"smida r9i9a","text":"200 g smida r9i9a"},{"quantity":1,"unit":"tsp","name":"mel7a","text":"1 m3il9a sghira mel7a"},{"quantity":1,"unit":"tsp","name":"sokkar","text":"1 m3il9a sghira sokkar"},{"quantity":290,"unit":"ml","name":"lma dafi","text":"290 ml lma dafi"},{"quantity":100,"unit":"ml","name":"zit 3adiya, l lkhedma dyal l3jina","text":"100 ml zit 3adiya, l lkhedma dyal l3jina"},{"quantity":80,"unit":"g","name":"zebda rtba, l ttwi","text":"80 g zebda rtba, l ttwi"},{"quantity":50,"unit":"g","name":"smida r9i9a, l ttwi","text":"50 g smida r9i9a, l ttwi"}],"steps":["Khellet t7in, ssmida, lmel7a w ssokkar. Zid lma w 3jen 10 minutes, 7ta twelli l3jina mlsa w katjbed.","Dhen yeddik w lblasa fin katkhdem b zzit. 9sem l3jina kwirat 9edd lbida, dhenhoum b zzit w khellihoum yrta7ou 15 minutes.","Besset kwira b sba3ek mdhounin b zzit, w jbedha mn lwest l berra, 7ta twelli r9i9a w kaydouz mnha ddow.","7ett 3liha n9it dyal zzebda w rouch ssmida. Twi toulout 3la lwest, w mn be3d toulout lakhor, w 3awed nefs l7aja mn jjiha lokhra, bach tkhrej mrebb3a.","Khelli lmrebb3at yrta7ou 10 minutes, w mn be3d besset kol we7da b chwiya 7ta tewsel te9riban 15 cm.","Tiyyebhoum f me9la skhouna 2 tal 3 minutes mn kol jiha, 7ta yt7emmrou w ykounou fihoum n9it 9ehwiyin. 9eddemhoum skhounin m3a l3sel w zzebda."],"tip":"Kayttjemmdou mezyan f congélateur mn be3d ma ytibou. Skhkhenhoum f me9la nachfa, 3emmrek f micro-onde."},{"id":"baghrir","url":"https://bablblad.com/dar/recipe_baghrir.html","title":"Baghrir","summary":"Crêpes b alef t9ba, kaytibou mn jiha we7da w safi w kaychrbou zzebda b l3sel.","category":"Lkhobz w lftour","prepMinutes":10,"cookMinutes":30,"yield":15,"yieldKind":"makes","ingredients":[{"quantity":250,"unit":"g","name":"smida r9i9a","text":"250 g smida r9i9a"},{"quantity":125,"unit":"g","name":"t7in 3adi","text":"130 g t7in 3adi"},{"quantity":1,"unit":"tsp","name":"mel7a","text":"1 m3il9a sghira mel7a"},{"quantity":1,"unit":"tbsp","name":"sokkar","text":"1 m3il9a kbira sokkar"},{"quantity":2,"unit":"tsp","name":"khmira yabsa dyal lkhobz","text":"2 m3il9a sghira khmira yabsa dyal lkhobz"},{"quantity":2,"unit":"tsp","name":"khmira dyal l7elwa","text":"2 m3il9a sghira khmira dyal l7elwa"},{"quantity":600,"unit":"ml","name":"lma dafi","text":"600 ml lma dafi"},{"quantity":100,"unit":"g","name":"zebda, l lkhelta dyal l3sel","text":"100 g zebda, l lkhelta dyal l3sel"},{"quantity":100,"unit":"g","name":"3sel, l lkhelta m3a zzebda","text":"100 g 3sel, l lkhelta m3a zzebda"}],"steps":["T7en ga3 lm9adir dyal l3jina f lmixeur 2 minutes, 7ta twelli mlsa w jarya b7al la crème liquide.","Ghettiha w khelliha trta7 30 tal 45 minutes, 7ta ttghetta lfou9 b nneffakhat sghar.","Skhkhen me9la ma katlse9ch 3la nar bin metwessta w hadya w mse7ha b chwiya d zzit. Kebb fiha mgherfa sghira dyal l3jina bla ma tferrechha.","Tiyyebha mn jiha we7da w safi, te9riban 2 minutes, 7ta t3mer lfou9 b t9abi w ma tb9ach fazga. Ma t9lebhach.","7ett lbaghrirat fou9 mendil bla ma t7etthoum we7da fou9 khtha ma7edhoum skhounin. Dowweb zzebda m3a l3sel w kebbha 3lihoum ghir 9bel ma t9eddem."],"tip":"Ila ma banouch t9abi, ya l3jina khatra bezzaf ya lme9la skhouna bezzaf. Zid m3il9a dyal lma w ne99es l3afya."},{"id":"harcha","url":"https://bablblad.com/dar/recipe_harcha.html","title":"Harcha","summary":"Khbizat dyal ssmida kaytibou f lme9la, mfetftin mn berra w rtbin mn ldakhel. Wajdin f 25 minutes.","category":"Lkhobz w lftour","prepMinutes":10,"cookMinutes":15,"yield":8,"yieldKind":"makes","ingredients":[{"quantity":350,"unit":"g","name":"smida r9i9a, w chwiya khra bach trouch","text":"350 g smida r9i9a, w chwiya khra bach trouch"},{"quantity":50,"unit":"g","name":"sokkar","text":"50 g sokkar"},{"quantity":0.5,"unit":"tsp","name":"mel7a","text":"½ m3il9a sghira mel7a"},{"quantity":2,"unit":"tsp","name":"khmira dyal l7elwa","text":"2 m3il9a sghira khmira dyal l7elwa"},{"quantity":125,"unit":"g","name":"zebda, mdowwba","text":"130 g zebda, mdowwba"},{"quantity":170,"unit":"ml","name":"7lib","text":"170 ml 7lib"}],"steps":["Khellet ssmida, ssokkar, lmel7a w khmira dyal l7elwa. Besses lkhelta b zzebda lmdowwba b ryous sba3ek 7ta twelli b7al rrmla lfazga.","Zid l7lib w jme3ha 7ta twelli 3jina rtba w fazga. Ma t3jenhach. Khelliha trta7 5 minutes.","Besset l3jina b yeddik ghold 1 cm fou9 blasa mrchoucha b ssmida w 9etta3 mnha dwayer.","Tiyyebhoum f me9la 3la nar hadya 5 tal 7 minutes mn kol jiha, 7ta yt7emmrou. 9eddemhoum dafyin m3a jben tri w l3sel."],"tip":"Nnar lhadya hiya sserr. 3la nar 9wiya kayt7re9 berra 9bel ma ytib lwest."},{"id":"atay","url":"https://bablblad.com/dar/recipe_atay.html","title":"Atay b n3na3","summary":"Atay. Machi ghir mechroub, howa ter7ib. Lkas lewwel kayt7ett 3la jenb, l7boub kaytchellou, w atay kaytkebb mn l3ali.","category":"Atay w l7elwa","prepMinutes":5,"cookMinutes":5,"yield":5,"yieldKind":"serves","ingredients":[{"quantity":1,"unit":"tbsp","name":"atay khder 7boub (gunpowder)","text":"1 m3il9a kbira atay khder 7boub (gunpowder)"},{"quantity":1,"unit":"bunch","name":"n3na3 tri, we7da kbira","text":"rebta n3na3 tri, we7da kbira"},{"quantity":3,"unit":"tbsp","name":"sokkar, wla 3la 7sab dow9ek","text":"3 m3il9a kbira sokkar, wla 3la 7sab dow9ek"},{"quantity":1,"unit":"l","name":"lma kayghli","text":"1 l lma kayghli"}],"steps":["Chellel lberrad b lma kayghli. 7ett fih atay w nness kas dyal lma kayghli, dowwrou, w kebb had lkas lewwel w khellih 3ndek: fih rro7 dyal atay.","Zid nness kas akhor dyal lma kayghli, dowwrou w lou7ou. Hadchi kay7iyyed lmrourya.","Rejje3 lkas lewwel l lberrad. Zid ssokkar w 3emmer lberrad b lma kayghli. Skhkhnou 3la nar hadya 7ta yallah ybda yghli.","7iyydou mn l3afya w dkhkhel fih n3na3. Ma tghlich n3na3.","Khelltou hakka: kebb kas w rejj3ou l lberrad, tlata d lmerrat. 3emmrek ma tkhdem b lm3il9a. Kebbou mn l3ali bach ydir rrezza."],"tip":"F chtwa, zid 3ouid dyal chiba. F jjanoub, atay kaykoun 9ase7 ktar, 7lou ktar w kayt9eddem 3la tlata d lmerrat."},{"id":"ghriba","url":"https://bablblad.com/dar/recipe_ghriba.html","title":"Ghriba dyal kokou","summary":"7elwa dyal kokou mcha99a w rtba, l l3id w l sniya dyal atay. Zlafa we7da, bla batteur.","category":"Atay w l7elwa","prepMinutes":20,"cookMinutes":15,"yield":30,"yieldKind":"makes","ingredients":[{"quantity":250,"unit":"g","name":"kokou yabes mt7oun","text":"250 g kokou yabes mt7oun"},{"quantity":100,"unit":"g","name":"smida r9i9a","text":"100 g smida r9i9a"},{"quantity":130,"unit":"g","name":"sokkar","text":"130 g sokkar"},{"quantity":3,"unit":"","name":"bid","text":"3 bid"},{"quantity":70,"unit":"ml","name":"zit 3adiya","text":"70 ml zit 3adiya"},{"quantity":2,"unit":"tsp","name":"khmira dyal l7elwa","text":"2 m3il9a sghira khmira dyal l7elwa"},{"quantity":1,"unit":"","name":"l7amed, ghir l9echra m7kouka","text":"1 l7amed, ghir l9echra m7kouka"},{"quantity":1,"unit":"tbsp","name":"ma zher","text":"1 m3il9a kbira ma zher"},{"quantity":null,"unit":"","name":"sokkar glacé, bach tdowwez fih lkwirat","text":"sokkar glacé, bach tdowwez fih lkwirat"}],"steps":["Khewwed lbid m3a ssokkar 7ta ybyad. Zid zzit, l9echra dyal l7amed w ma zher.","Zid lkokou, ssmida w khmira dyal l7elwa w khellet. Khelliha trta7 15 minutes bach ttjme3 lkhelta.","Dirha kwirat 9edd lgerga3a, dowwezhoum mezyan f sokkar glacé w 7etthoum f plateau mferrech b papier cuisson, w dghet 3la kol we7da chwiya.","Tiyyebhoum f lferran 3la 170 °C, 12 tal 15 minutes. Khasshoum ytcha99ou lfou9 w yb9aw byedin, yallah m7emmrin chwiya mn te7t."],"tip":"Kay9s7ou mnin kaybrdou. Khrrejhoum ma7edhoum rtbin w khellihoum f 7ekk mesdoud."},{"id":"sellou","url":"https://bablblad.com/dar/recipe_sellou.html","title":"Sellou","summary":"T7in m7emmer, louz w jenjlan. Makla dyal l9owwa f Rmdan w l nnfisa, kaytsemma tani sfouf.","category":"Atay w l7elwa","prepMinutes":30,"cookMinutes":45,"yield":20,"yieldKind":"serves","ingredients":[{"quantity":500,"unit":"g","name":"t7in 3adi","text":"500 g t7in 3adi"},{"quantity":250,"unit":"g","name":"louz, b 9echrtou","text":"250 g louz, b 9echrtou"},{"quantity":250,"unit":"g","name":"jenjlan","text":"250 g jenjlan"},{"quantity":150,"unit":"g","name":"sokkar glacé","text":"150 g sokkar glacé"},{"quantity":1,"unit":"tbsp","name":"7ebbt 7lawa mt7ouna","text":"1 m3il9a kbira 7ebbt 7lawa mt7ouna"},{"quantity":1,"unit":"tbsp","name":"9erfa mt7ouna","text":"1 m3il9a kbira 9erfa mt7ouna"},{"quantity":1,"unit":"pinch","name":"meska 7orra, medgouga, ila bghiti","text":"chwiya meska 7orra, medgouga, ila bghiti"},{"quantity":200,"unit":"g","name":"zebda, mdowwba w msfiya","text":"200 g zebda, mdowwba w msfiya"},{"quantity":2,"unit":"tbsp","name":"3sel","text":"2 m3il9a kbira 3sel"},{"quantity":1,"unit":"pinch","name":"mel7a","text":"chwiya mel7a"}],"steps":["7emmer t7in f lferran 3la 170 °C, 30 tal 40 minutes, w 7errkou kol 10 minutes, 7ta ywelli 9ehwi dehbi kollou b7al b7al. Khellih ybred w gherblou.","7emmer jjenjlan f me9la nachfa 7ta yt7emmer. T7en nness dyalou.","7emmer llouz f lferran wla 9lih 7ta yt7emmer w t7nou, machi r9i9 bezzaf.","Khellet t7in, llouz, jjenjlan kollou, ssokkar, 7ebbt 7lawa, l9erfa, lmeska l7orra w lmel7a.","Dkhkhel zzebda lmdowwba w l3sel b yeddik, 7ta twelli lkhelta kattjme3 mnin tdghet 3liha. Dirha b7al lkoudya f tbsil w zew9ha b louz kamel."],"tip":"T7in khassou yt7emmer b ssa77: t7in byed kayb9a fih dou9 dyal nniy. Sellou kayb9a simanat f 7ekk mesdoud."}]}